Summer’s almost here…
are you ready to STOP being active?
Think I’m kidding? Hear me out: year after year around this time, I speak with women who share how difficult it is for them to keep up with their exercise routines and healthy eating over the summer.
Since it’s nice outside, you’re convinced that you’ll be doing all kinds of activities. You even put your gym membership on hold (or even better, keep paying it but not step foot in it a single time).
In reality, you end up not being really sure what to do, and so after a few long runs or bike rides that leave you feeling much sorer than you thought they would, you just kind of stop moving… You might even be at the point where you envision summer and vacation as a moment where your physical condition inevitably worsens.
And of course you do! Routines are disrupted, you feel overwhelmed with changing schedules and with travel, trying to juggle meals on the go, being on the road, being short on time for yourself and not necessarily having access to exercise equipment.
I get it, because the same thing would happen to me: summer would arrive and all the big active outings that I wanted to plan would just… not happen. I’d end up not moving much, eating in a way that wasn’t aligned with what I wanted for my body, and feeling pretty bad about myself by the end of the season, as if I had to start all over again.
You know what, though? It doesn’t have to be this way!
The Simple SUPERCHARGED Summer Solution contains the framework that I’ve developed over the years to remain almost effortlessly aligned with my goals over the season, while still enjoying summer as fully as I want!
When I started implementing it in my own life, it seriously changed everything!
Other summer training programs don’t take into account the fact that your schedule may be in upheaval, and that you don’t necessarily have access to loads of workout equipment (not to mention no desire to spend hours in a sweaty gym!). Worse, they also:
? Force you into eating very low-calorie regimens, that leave you feeling unsatisfied and wanting to eat everything in sight (which you eventually do, we’ve all been there!)
? Shame you into complying to the program, and make you feel like a failure if you ever struggle to follow through as-is.
? Leave you no choice to stick to your old ways, as they offer no flexibility whatsoever.
You deserve so much better than this!
Instead, with the Simple SUPERCHARGED Summer Solution, you’ll get the tools you need to get through the season while remaining active and consistent, so that you’re ready to crush it when fall arrives! This program takes into account the fact that:
? It’s often too hot for long workouts (we’re all fine with sweating, but there’s also a limit!);
? You may be traveling and not have access to extensive equipment (which doesn’t mean that you can’t get an amazing workout!);
? Schedule changes mean that you have to be ready for some unpredictability (which is why you need options!);
? You don’t want to spend hours and hours cooking or even prepping food (quick, tasty & nutritious is the name of the game!)
The Simple SUPERCHARGED Summer Solution contains the exact strategies that I use with my 1:1 coaching clients when they go away on vacation, and which allow them to come back feeling confident, fit, and like they haven’t lost their edge over the summer months!
Are you ready to finish the summer in better shape than you’ve been in years, because you will have actually remained consistently active and developed some better eating habits, while still feeling super satisfied?
Here’s what you get:
The SUPERCHARGED DO-ANYWHERE WORKOUT BLUEPRINT, containing detailed workouts especially designed so that you can do them… anywhere!
This is what makes the Simple SUPERCHARGED Summer Solution your best bet for success: its adaptability! No matter if you’re inside or outside, there’s workout in there that you can do (and be finished with it within minutes too!)
This is not the program for you if you’re looking for dramatic body composition change, however, let’s be brutally honest for a second: embarking on an ambitious plan over the summer when your life circumstances make it difficult for you to follow through. Wouldn’t you rather set yourself up for success?
The program also includes the SIMPLE MEAL CREATION MATRIX, because grilling season doesn’t have to mean that we’re eating unhealthily!
How about trading guesswork and lack of inspiration for quick, tasty & nutritious meals, so that you can enjoy the way you’re eating all though the summer, without feeling deprived, and still get the level of nutrition you want?
I want you to become excited about the way you eat, instead of stressed! No counting calories or macros, just a super simple way to create meals that will please both your palate and your physique!
(I’m salivating just thinking about it, but then again I really love food!)
Hi there!
I’m Fabi, a Movement & Mindset Maven on a mission to help you cultivate more strength, energy, compassion and ease!
As a Certified Personal Trainer and Nutrition Coach, I’m all about finding ways to make physical activity and sound food choices fit into YOUR LIFE (and not the other way around!)