What am I talking about? Gratitude, of course!
What if I were to tell you that over the last few years, I’ve been able to completely transform my life with this extremely simple yet amazingly powerful tool? What if it could have that effect for you too, allowing you to:
- Build stronger relationships with the people around you, and open the door for new opportunities for yourself;
- Enjoy better physical and psychological health, so you can thrive in all aspects of your life;
- Manage conflict situations with much more ease, so that your energy is devoted to the things that bring you joy;
- Enhance your mental strength and improve your quality of sleep, so that you can be more vibrant and more resilient;
- Increase your self-esteem, so that you can escape the comparison trap and be fully present in your own life!
OK, THIS DEFINITELY SOUNDS INTERESTING! I WANT TO TRY THIS! BUT WHERE DO I GET STARTED?
Hi! My name is Fabienne Marier, but please call me Fabi!
Gratitude is a cornerstone of my philosophy—not only in my coaching practice, but also in my own personal life! After stumbling upon it two years ago, almost by accident, I am still amazed at the beneficial effects that it’s had for me: a more positive outlook every single day, deeper connection with my loved ones, better work opportunities, increased stress management, and the confidence to face any struggle!
Through my many conversations with dozens of women on a weekly basis, one of the things that keeps resurfacing is how implementing a solid gratitude practice can be difficult and disorienting. It’s not that they don’t realize its benefits, but without structure and support, it can be hard to create the proper momentum.
This is why I was inspired to create the Gratitude Practice Companion, a 7-week training series to help you implement a sustainable gratitude practice, so that you can reap all of its transformative benefits—not only now, but for the rest of your life!
For years, I would look at others around me and marvel at how lucky some were. You know what I mean? It seemed that whatever they took on, it would turn for the best! What did they have that I was missing? What was their secret? It wasn’t until I took on my own gratitude practice—reluctantly at first, I’m fully willing to admit—that I suddenly saw all these positive things, all this luck, suddenly start showing up in my life: I became more sought-after professionally, I was suddenly able to take on new, exciting projects, and my confidence skyrocketed.
Then in 2015, I was really able to put it to the test: I was laid off of a position I’d held for a decade, and in which I had found a lot of my identity. I could have been devastated. In fact, had this happened just a few years before, I would have been sent into a spiral of fear and self-doubt. Instead—and I wholeheartedly credit gratitude for allowing me to react this way—I immediately saw this as a tremendous opportunity for change, decided to be extremely thankful for the opportunity, and went on to create Wholly Fabi.
Countless studies have shown that people who are consistently grateful are also more energetic and forgiving, and display more emotional intelligence, in addition to being less susceptible to depression, anxiety and loneliness.
But here’s the clincher: They’re not grateful because they’re happy. Instead, gratitude is a significant cause of the many positive outcomes that befall them!
In fact, a 2005 study published in American Psychologist showed that participants who wrote three things for which they were grateful each day for a week were demonstrably happier and less depressed at the one-month, three-month and six-month checkups!
Why? Because taking up a gratitude practice is basically training the human brain to actively and consistently seek the positive, and since the brain is more attuned to it, it finds it increasingly easily! Now doesn’t that sound appealing?
WHAT’S INCLUDED IN THE GRATITUDE PRACTICE COMPANION?
The Gratitude Practice Companion contains hundreds of dollars’ worth of carefully curated content and insight, with daily yet simple assignments to assist you in establishing your own practice.
In my work as a Fitness and Mindset Coach, I’ve made it my personal mission to help others reclaim the ease and the joy that they want to feel on a daily basis, by providing them with an array of tools and strategies which will allow them to navigate life’s complex issues and intricate situations, so that they can lead a more vibrant life!
This 7-week training series contains 50 emails, which explore 7 different angles:
- How to Find Gratitude in Your Physical Environment, Beyond the Obvious
- Using Gratitude to Transform Your Relationship with Your Body
- How to Uncover Positive Experiences Where You Thought There Weren’t Any (You’d Be Surprised!)
- Magnifying Everyday Things Through Gratitude
- Embracing Your Whole Personality and Making it Work for You
- Finding Gratitude in Each One of Your Relationships (Even the More Difficult Ones)
- Using Gratitude as a Superpower to Get Through Your Struggles
Upon purchase, you will receive the first email from me within minutes, explaining in detail everything that you need to know to start. Then, every day, you will receive an email giving you a precise assignment. All you need to do is set aside a few minutes each day, and you’re good to go!
At the end of the 7-week training series, you will have not only implemented one of the most beneficial habits there is, but you will already be seeing its effects in your daily life! What if the Gratitude Practice Companion was the key to unlocking all the abundance for you?