REGISTRATION FOR THE FALL 2016 SESSION OF #ChooseEASE IS NOW CLOSED. CLICK ON THE BUTTON BELOW TO ADD YOURSELF TO THE WAITING LIST AND BE THE FIRST NOTIFIED WHEN REGISTRATION OPENS UP FOR THE NEXT SESSION (AND GET EARLY AND DISCOUNTED ACCESS TOO!
You want to be consistent with exercise and healthy nutrition—and you even know what to do!—but you’re having trouble implementing better habits as all the competing demands for your energy and attention make it a constant battle.
It’s not that you’re not capable doing it… you’ve done it before! But things that used to work no longer do, and you’re just frustrated and confused at this point. And this whole No Excuses! or No Pain, No Gain! rhetoric? Come on! Really!? Can’t it just be more fun!?
Do we really have to suffer in order to lead a healthier life?
ACTUALLY NO—NOT AT ALL! AND I CAN SHOW YOU HOW.
What if, over the course of 12 weeks, I could teach you how to…
- Cut through all the noise and confusion around diet and exercise, and understand what will work for you, not only now but over time.
- Establish tried and true strategies that will enable you to navigate any situation that life throws your way, without sabotaging yourself.
- Make sure that joy and ease show up in your life consistently, so that you can enjoy it every single day.
Would you jump in?
My name is Fabi and I designed this program to help women transform their relationship with exercise, with nutrition and with themselves.
After completing #ChooseEASE, I am confident that you will become your best ally, instead of being your own adversary. There is much more joy and ease in a life where you strive to be more, instead of wanting to be less!
WITH #ChooseEASE, YOU GET:
12 weeks of mindset education delivered by email, exploring a new theme each week, in order to work out the factors that prevent you from embracing life as fully as you desire.
Exclusive video lessons every three weeks, to help facilitate your progression through the program.
3 fully-designed 12-week workout programs (that’s over 9 months’ worth of workouts!) with video demonstrations, which you can select according to the equipment that’s available to you.
Daily access to me in a private coaching group for the duration of the program, so that we can build a solid base of support and accountability together.
Workout adjustments and form checks for the duration of the program.
Ongoing email access, so we can troubleshoot any issue in real time.
Bonus recipes, special assignments and more!
REGISTRATION FOR THE FALL 2016 SESSION OF #ChooseEASE IS NOW CLOSED. CLICK ON THE BUTTON BELOW TO ADD YOURSELF TO THE WAITING LIST AND BE THE FIRST NOTIFIED WHEN REGISTRATION OPENS UP FOR THE NEXT SESSION (AND GET EARLY AND DISCOUNTED ACCESS TOO!
#ChooseEASE is about developing strategies that you will be able to use for the rest of your life—I’m not throwing these words around lightly, I truly mean it.
WITH THIS IN MIND, THIS PROGRAM IS NOT FOR YOU IF…
- You’re looking for a quick-fix solution, and aren’t willing to put in the effort. I will not fix you. You need to do the work yourself. What I will do, however, is equip you with tools and strategies that will enable you to do this with more ease.
- You’re hesitant about investing in yourself. I get it—everyone else’s goals and priorities often seem to be ahead of ours, and spending time and money on ourselves can make us feel guilty. But positive change doesn’t happen spontaneously: we have to invest in ourselves to make it happen.
- You’re not willing to commit to a full 12 weeks of work—both in and out! I want participants who are all in—#ChooseEASE has a dense and rich curriculum which will only benefit you if you are fully ready to embrace the process.
- You believe inflexible diets and rigid workout programs are the only way to get results. This approach isn’t just for 12 weeks; it’s about creating sustainable habits which need to have built-in flexibility, because that’s what real life requires!
#ChooseEASE WILL CHANGE YOUR LIFE IF YOU’RE READY TO…
- Envision your life through a new lens, where fitness and nutrition are elements that add ease into your life, instead of being a constant struggle.
- Stop chasing the latest fad, and actually find a system that works for you consistently, and will keep working in the long-term;
- Finally put yourself on your own priority list, so that you can focus your energy on what brings you joy, without any guilt whatsoever;
- Commit to yourself and do some introspective work, in order to give yourself the opportunity to embrace life fully—body, mind and soul!
The #ChooseEASE curriculum is organized in four modules, each covering three essential themes that build on one another:
I CAN’T WAIT TO WORK WITH YOU!
Hi, I’m Fabienne Marier, but as I mentioned above, please call me Fabi!
As a Certified Personal Trainer and Mindset Coach, my mission is to help others bring more strength, energy and ease in their life, by transforming their relationship with food, with exercise and with themselves, so that they can welcome more joy and vibrancy!
I’ve built my entire career around finding the right perspective to tackle complex issues and intricate situations, and creating solutions which make it easier for others to navigate them with more ease.
I’ve taken all that I’ve learned through years of hard work, and organized it in a comprehensive system, to allow you to stop the cycle of struggle and sabotage and adopt solid tools and sustainable strategies to take on life from a standpoint of ease, whichever situation may be thrown your way!
REGISTRATION FOR THE FALL 2016 SESSION OF #ChooseEASE IS NOW CLOSED. CLICK ON THE BUTTON BELOW TO ADD YOURSELF TO THE WAITING LIST AND BE THE FIRST NOTIFIED WHEN REGISTRATION OPENS UP FOR THE NEXT SESSION (AND GET EARLY AND DISCOUNTED ACCESS TOO!
FREQUENTLY ASKED QUESTIONS
I’m a little hesitant to invest in this; why should I pay for a program when there’s so much free information out there?
It’s true, there’s an infinite quantity of information out there, but quantity doesn’t mean quality. Besides, it’s easy to give up when you’re getting everything for free, right? By investing in a coaching program, i.e. investing in yourself and getting the support you need, you’re making a stronger commitment to creating a life filled with more ease and joy.
What if I’m already doing another workout program right now?
That’s perfectly ok. #ChooseEASE covers both fitness and mindset, and so you’re still getting tons from the curriculum. Besides, the workout programs are yours to keep forever (9 months of programming, no less!), and so you can choose to do them whenever you wish.
I work out from home, can I do this?
Of course! One of the workout programs uses only sliders and resistance bands, which are perfect for home workouts and only use minimal space.
I’d rather work out at the gym, is this a program for me?
Absolutely! There’s a workout program with kettlebells and one with dumbbells and barbells—you can really select what works for you in terms of preference and equipment.
I’m kind of shy about sharing and I’m not sure about the group aspect, can I still sign up?
The coaching group is a safe, inclusive and supportive space for all participants, but you can absolutely share according to your comfort level. That said, you’ll be surprised how powerful these exchanges can be, and how much they will contribute to your journey!
Do I have to have any particular skills or a particular fitness level to do this program?
My only prerequisite is that you are committed to do this for yourself. #ChooseEASE is for all levels, both in terms of fitness and of mindset. Beginners and advanced practitioners alike can benefit from this program.
What if I have more questions?
Drop me an email at [email protected]. I’ll be happy to answer all your queries!